Pregnancy is a time of enthusiasm and anticipation, but it comes with a host of challenges. One of the most distressing symptoms many new mothers experience is postpartum hair loss. The sudden shedding of hair can be alarming and leave many self-conscious and vulnerable. Mothers suffering from excessive hair loss after childbirth tend to feel helpless, which isn’t helpful for their postpartum depression.

In this article, we’ll closely look at the causes of postpartum hair loss and offer practical tips to help you deal with it. From understanding the science behind it to finding the best coping methods, we’ve got you covered. So let’s dive in and discover how to take control of your postpartum hair loss journey.

What Is Postpartum Hair Loss?

Postpartum hair loss is a condition that occurs in women after giving birth. The hormonal changes in the body due to pregnancy are the primary cause of this condition.

During pregnancy, the hormone estrogen increases, which causes hair to grow faster and remain in the growth phase longer. This is why many women experience thicker, fuller hair during pregnancy. However, after childbirth, estrogen levels drop, causing hair to fall out at a faster rate. This can result in increased hair shedding and thinning of the hair. While it is normal to lose up to 100 hairs per day, postpartum hair loss may result in the loss of more than this amount.

Why Does Postpartum Hair Loss Happen?

Several factors contribute to postpartum hair loss, but two factors are the root cause. These two factors are:

Hormonal Changes

The most significant factor is the hormonal changes occurring during and after pregnancy. As mentioned earlier, the increase in estrogen during pregnancy causes hair to grow faster and remain in the growth phase longer. After childbirth, estrogen levels drop, causing hair to fall out at a faster rate. This can result in increased hair shedding and thinning of the hair.

Stress

Another factor that contributes to postpartum hair loss is stress. The physical and emotional stress of childbirth and adjusting to life with a new baby can also contribute to hair loss. Nutrient deficiencies, such as a lack of iron, can also contribute to hair loss after childbirth.

How Can Postpartum Hair Loss Be Treated?

Postpartum hair loss can be stressful, but thankfully, it isn’t untreatable. Below, we’ve shared some methods to deal with excessive hair loss during and after pregnancy.

Wait It Out

In many cases, postpartum hair loss is temporary and will resolve on its own within six months. However, several treatment options are available for those struggling with hair loss.

Maintain a Healthy Diet

Maintaining a healthy and nutrient-rich diet is one of the most effective methods to treat postpartum hair loss. Eating a balanced diet with plenty of protein, iron, and other nutrients can help promote healthy hair growth. 

Avoid Hairstyles That Pull on the Hair

If you’re struggling with excessive hair loss after childbirth, avoid hairstyles that pull on the hair. Tight ponytails, braids, and other hairstyles that put pressure on the hair can exacerbate hair loss. Instead, opt for hairstyles that are gentle on the hair.

Use Gentle Hair Care Products

Another important aspect of treating postpartum hair loss is gentle hair care products. Avoid harsh chemicals and heat styling, and choose gentle, sulfate-free shampoos and conditioners. You can also use hair growth supplements like biotin, iron, and folic acid to improve the hair’s health and reduce hair loss.

Consult With a Healthcare Provider

If hair loss is severe or accompanied by other symptoms, you must consult a healthcare provider to rule out any underlying medical conditions. Medical conditions such as anemia, thyroid disorders, and polycystic ovary syndrome (PCOS) can also cause hair loss.

Tips for Coping With Postpartum Hair Loss

Coming to terms with the changes in your body after childbirth is difficult as it is. Combine the struggle with hair loss, and you’ll have your hands full with postpartum challenges. Knowing about different ways to cope with postpartum hair loss helps deal with this issue. Here are some tips for coping with postpartum hair loss:

• Talk about it: Share your feelings with your partner, friends, or a therapist. Talking about your experience can help you process your emotions and feel less alone in your struggles.
• Practice self-care: One of the most effective ways to cope with postpartum hair loss is finding ways to take care of yourself. Taking care of your physical and emotional well-being can help reduce stress and promote relaxation. So, get plenty of sleep, eat well, and make time for exercise. Self-care practices such as meditation and yoga can also help.
• Be kind to yourself: Remember that your body is undergoing many changes, and give yourself a break. Don’t be too hard on yourself, and be gentle with your mind, body, and spirit.
• Try a new hairstyle: A new haircut or style can make you feel better about your hair loss. Experiment with different hairstyles and find one that makes you feel confident and beautiful.
• Invest in a good wig: If hair loss is severe, consider investing in a good wig to help you feel more confident. Synthetic or human hair wigs can be a great way to manage hair loss and help you feel more like yourself.

Remember that postpartum hair loss is a common experience. It does not reflect your parenting skills or worth as a mother. Surrounding yourself with a supportive network of loved ones can provide comfort and reassurance during this difficult time.

Conclusion

Postpartum hair loss is a common condition that affects many women after giving birth. While this condition can be overwhelming, several treatment and coping options are available. For instance, maintaining a healthy diet, avoiding tight hairstyles, and using gentle hair care products can help reduce hair loss. Additionally, self-care practices such as exercise, meditation, yoga, and support from loved ones can help cope with the emotional aspect of hair loss.

If the hair loss is severe, consulting with a healthcare provider is recommended. You can also invest in good quality synthetic wigs to feel more confident in your skin. UniWigs deals with synthetic as well as human hair wigs, so if you’re looking for a stunning wig for your postpartum period, we’ve got you covered.